Weigh In record (no journal entry) for 22 January 2019
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1623 kcal
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Fat: 43.56g | Prot: 104.39g | Carbs: 200.26g.
Breakfast: ICA Mandeldryck Naturell, Blåbär, Kaffe, Aprikoser, Saltå Kvarn Helt Bovete. Lunch: Garant Mandeldryck, Banan, Holistic Proteinpulver Choklad. Dinner: ICA Rökt Kalkon, Kalkon Skinka, Polarbröd Sarek Tunnbröd. Snacks/Other: Nutrilett Hunger Control Caramel Toffee Bar, ICA Maxi Semla. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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