Weigh In record (no journal entry) for 22 January 2019
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1037 kcal
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Fat: 33.17g | Prot: 108.83g | Carbs: 81.15g.
Breakfast: Energy Diet Melon. Lunch: Эмиль Творожный Сыр, Восток Молоко Творог 5%, Морковь. Dinner: Куриная Грудка Отварная, Приготовленная Брокколи (без Жира). Snacks/Other: Куриная Грудка Отварная, Зеленая Стручковая Фасоль. more...
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Gaining 0.3 kg a Week
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Sholpanstroinyaha's Weight History
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