Weigh In record (no journal entry) for 22 January 2019
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125.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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506 kcal
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Fat: 24.45g | Prot: 24.35g | Carbs: 43.78g.
Breakfast: Alpengut Tiroler Speck, Milfina Butter , Aldi Weltmeister-Chia-Brötchen . more...
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Losing 3.5 kg a Week
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tina-2017's Weight History
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