Weigh In record (no journal entry) for 22 January 2019
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74 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1517 kcal
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Fat: 64.26g | Prot: 85.82g | Carbs: 146.56g.
Breakfast: Редис, Kelmeni Rankas Rudzu Rupja Maize, Вареное Яйцо, Авокадо, Вода, Californian Gold Nutrition Why Protein, Vanilla Flavor . Lunch: Язык Свиной, Ķelmēni Rankas Rudzu Rupjā Maize, Сметана 20%, Зеленый Лук, Редис, Помидоры. Dinner: Белый Хлеб, Тунец в Воде (Консервы). Snacks/Other: Пастила. more...
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steady weight
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