Weigh In record (no journal entry) for 22 January 2019
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85.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1637 kcal
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Fat: 52.45g | Prot: 83.97g | Carbs: 207.11g.
Breakfast: Aknaz Krem Peynir (30g), Beyaz Ekmek, Bal, Süt. Lunch: Sütaş Ayran, Karisik Tost. Dinner: Beyaz Ekmek, Mercimek Çorbası, Etsiz Domates Soslu Makarna, Köri Soslu Tavuk. more...
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2420 kcal
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Exercise:
Sitting - 9 hours and 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leonardeuler's Weight History
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