Weigh In record (no journal entry) for 22 January 2019
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63.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1340 kcal
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Fat: 38.99g | Prot: 50.45g | Carbs: 167.12g.
Breakfast: Mulino Bianco Cioccograno, Mulino Bianco Spicchi di Sole. Lunch: Olio Extra Vergine di Oliva, Valfrutta Quinoa Cotti a Vapore, Insalata Mista, Petto di Tacchino. Dinner: Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Ocean Sea Anelli di Totano Atlantico, Riso, Vino Rosso da Tavola, Torta al Limone. more...
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Losing 3.5 kg a Week
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lizocka_'s Weight History
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