Weigh In record (no journal entry) for 22 January 2019
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1427 kcal
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Fat: 70.31g | Prot: 68.18g | Carbs: 136.27g.
Breakfast: Цельное Молоко, Sevimli Dad Творог, Go On Ваниль, Цельное Молоко, Яйцо, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Baker-Az Mms Хлеб, Говядина, Грибной суп-пюре. Dinner: Куриная Грудка. Snacks/Other: Фундук, Запеченые яблоки. more...
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Losing 1.4 kg a Week
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lencik0803's Weight History
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