anchiknsk's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

71.9 kg Lost so far: 4.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

494 kcal

Fat: 15.98g | Prot: 36.61g | Carbs: 51.11g. Breakfast: Белый Город Молоко 2,5%, Кофе, Домик в деревне Сметана 20%, Сырники Диетические. Lunch: Гороховый Суп. Dinner: Now Foods Ультра Омега-3. more...

2099 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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anchiknsk's Journal, 22 Jan 19

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anchiknsk's Weight History