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elfira fransidar
Journal
22 Jan 19
elfira fransidar's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
77.6 kg
Lost so far:
0.1 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1033 kcal
Fat: 59.70g | Prot: 49.83g | Carbs: 79.81g.
Breakfast:
Avocado, Lemon.
Lunch:
Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Green Cabbage.
Dinner:
Cooked Green Cabbage, Fried Rice.
Snacks/Other:
Beef Meatballs, Chopped Beef (Cured, Smoked) .
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elfira fransidar's Weight History
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