каюми's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

52.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

851 kcal

Fat: 28.32g | Prot: 68.15g | Carbs: 85.77g. Breakfast: Булочка с Маком. Lunch: Куриная Грудка Отварная, Венский Завтрак. Dinner: Фруктово-Ореховая Смесь. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный. more...

1682 kcal

Exercise: ягодицы новичокк - 7 minutes, пресс продолжительный - 13 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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каюми's Journal, 22 Jan 19

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