paiper_0520's Journal, 22 Jan 19

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24.8 BMI

76 kg Lost so far: 2.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1832 kcal

Fat: 61.34g | Prot: 120.55g | Carbs: 191.76g. Breakfast: 煮付け, セブンイレブンホットサンドベーコン＆エッグ. Lunch: カボチャの煮物, 煮付け, キャベツ, セブンイレブンホットサンドベーコン＆エッグ. Dinner: 幕の内弁当. more...

1963 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 4.2 kg a Week

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paiper_0520's Journal, 22 Jan 19

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paiper_0520's Weight History