Weigh In record (no journal entry) for 21 January 2019
|
79.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
781 kcal
|
Fat: 32.24g | Prot: 82.47g | Carbs: 51.04g.
Breakfast: egg Go_to, Coffee-Mate Original, Xyla Xylitol. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ready Crisp Bacon, Whole Wheat Bread, Egg, Lemon poppy cake. more...
|
Losing 0.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|