Weigh In record (no journal entry) for 21 January 2019
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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766 kcal
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Fat: 22.02g | Prot: 109.00g | Carbs: 22.52g.
Breakfast: A Vaca que ri Queijo Fundido Light, Shape Pão Shape. Lunch: Feijão Preto, Beterrabas, Peito de Frango, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis Diet Bar White Chocolate & Raspberry Flavour, Chá de Ervas, Multipower Whey Proteina Isolada Chocolate. more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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