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deviernitia
Journal
21 Jan 19
deviernitia's Journal, 21 Jan 19
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HAHAHAH LETS START DIET!!!
60 kg
Lost so far:
2.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1281 kcal
Fat: 49.12g | Prot: 73.33g | Carbs: 135.24g.
Breakfast:
Tong Tji Teh Hijau.
Lunch:
Ikan Kembung, Nasi Merah.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Es Kopi dengan Krim dan Gula, Sari Roti Roti Isi Selai Stroberi.
more...
1572 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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deviernitia's Weight History
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