Weigh In record (no journal entry) for 21 January 2019
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85.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1525 kcal
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Fat: 61.42g | Prot: 52.92g | Carbs: 207.28g.
Breakfast: Otlu Peynir, Aknaz Krem Peynir, Salam, Yeşil Zeytin, Siyah Zeytin, Beyaz Ekmek. Lunch: Eti Çikolata Antep Fıstıklı. Dinner: Limon, Tavuk Çorbası, Domatesler, Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: Tam Yağlı Süt, Portakal, Kivi Meyvesi, Çiğ Köfte, Küp Şeker. more...
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2401 kcal
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Exercise:
Sitting - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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leonardeuler's Weight History
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