Weigh In record (no journal entry) for 21 January 2019
|
75.4 kg
Lost so far: 3.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1491 kcal
|
Fat: 54.01g | Prot: 74.83g | Carbs: 175.99g.
Breakfast: Air. Lunch: Tempe Orek, Tahu Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Champ Chicken Nugget. Dinner: Tomat Merah, Champ Chicken Nugget, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Full Cream Milk. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
upikmaulani6001's Weight History
|