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Оля Дятлова
Journal
21 Jan 19
Оля Дятлова's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
61.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
751 kcal
Fat: 26.59g | Prot: 62.27g | Carbs: 67.10g.
Breakfast:
Сады Придонья Сок Зеленое Яблоко, Almette Сыр Творожный с Зеленью, Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек, Форель Слабосоленая, Кофе с Молоком и Сахаром.
Lunch:
Салат с Курицей и Ананасами, Кофе Латте, Рассольник.
Snacks/Other:
Scitec Nutrition 100% Whey Isolate.
more...
1619 kcal
Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Оля Дятлова's Weight History
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