Weigh In record (no journal entry) for 21 January 2019
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125.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2030 kcal
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Fat: 78.50g | Prot: 102.23g | Carbs: 222.79g.
Breakfast: Milch 1,5%, Vitalis Knuspermüsli Flakes + Mandeln, Amaranth, Kaffee mit Milch. Lunch: Alpengut Tiroler Speck, Butter, Harry Toastbrot . Dinner: Uncle Ben's Express Risi Bisi, Gulasch. Snacks/Other: Storck Knoppers Nussriegel. more...
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Gaining 0.1 kg a Week
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tina-2017's Weight History
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