PENSK8R's Journal, 19 Oct 12

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33%

64.3 kg Lost so far: 11.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2012:

1130 kcal

Fat: 57.50g | Prot: 71.00g | Carbs: 111.33g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Advantage Dark Chocolate Royale Shake, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie, Culinary Collection Beef Pot Roast. Dinner: Turkey Hot Dog, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1658 kcal

Exercise: Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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PENSK8R's Journal, 19 Oct 12

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PENSK8R's Weight History