Weigh In record (no journal entry) for 21 January 2019
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100.8 kg
Lost so far: 4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1379 kcal
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Fat: 47.43g | Prot: 101.46g | Carbs: 131.82g.
Breakfast: Fazer Alku Ruis & Taateli Mysli, Pakkasmarja Mustikka, Alpro Kookos-Mantelijuoma. Lunch: Atria Porsaan Sisäfile, Atria Porsaan Sisäfile, Makula Fetasalaatti, Parsakaali. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Bataattikeitto. Snacks/Other: Paprika (Punainen), HK Maksamakkara, Fazer Real Ruisleipä, Naturdiet Chocolate Shake, Tee (Haudutettu), Kevytmaito (2%), Maitokahvi. more...
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steady weight
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babiesgarden's Weight History
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