|
f26'1w55'7 m35'7
|
58.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1437 kcal
|
Fat: 66.89g | Prot: 52.27g | Carbs: 167.87g.
Dinner: Sos Sojowy (Tamari), Suszona Figa, Olej Kokosowy, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Marchewki, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Makaron Ryżowy (Ugotowany). Snacks/Other: Chałwa, Banan, Masło Orzechowe, Zwykły Gofr. more...
|
|
1883 kcal
|
Exercise:
Conditioning exercise (health club) - 29 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humoreska7's Weight History
|