Weigh In record (no journal entry) for 21 January 2019
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79.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1459 kcal
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Fat: 110.45g | Prot: 87.99g | Carbs: 19.95g.
Breakfast: Maxima Яицо ( Muhe Muna), Richard Hellmans Hellmans Traditsional Salat 1Ports-15/Purgis43 Prt., Селедка, Кето хлеб для тех кто соблюдает LCHF диету. 900/1гр., Кофе. Lunch: kotlettid, Shirataki Широтаки. Dinner: Огурец (с Кожурой), As Oskar Ahjupadrunid, Гармония Сметана 20%, Piimameister OTTO Kodujuust Hapukoorega, Зеленый Лук. more...
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2262 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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evelinorg's Weight History
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