Weigh In record (no journal entry) for 21 January 2019
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1770 kcal
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Fat: 64.30g | Prot: 85.52g | Carbs: 224.31g.
Breakfast: Tumis Kangkung, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Kolak, Jeruk, Pisang. Dinner: Indomie Mi Goreng, Agar-agar Pencuci Mulut, Sari Roti Roti Isi Coklat, Sambal Goreng. more...
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Losing 0.2 kg a Week
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