Weigh In record (no journal entry) for 21 January 2019
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1638 kcal
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Fat: 49.76g | Prot: 63.27g | Carbs: 252.78g.
Breakfast: Roti Gandum, Roti Gandum, Kraft Singles, Frisian Flag Purefarm Low Fat High Calcium. Lunch: Astor Wafer Stick Chocolate, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Chiki Rasa Ayam Snack Balls, Mie Spageti Gandum dengan Saus Daging. Dinner: Sawi Dimasak (dari Segar), Roti Gandum, Roti Gandum, Telur Rebus, Kraft Singles. Snacks/Other: Jeruk, Buah Kiwi, Jeruk, Roti Gandum, Jeruk. more...
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Losing 0.5 kg a Week
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trierahayu03's Weight History
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