Weigh In record (no journal entry) for 21 January 2019
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1193 kcal
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Fat: 46.76g | Prot: 79.19g | Carbs: 110.93g.
Breakfast: Rokiskio Моцарелла, Царь Геркулес, Яйцо, Космис Молоко Детское 2,5%, Кофе. Lunch: Куырдак. Dinner: Котлеты из Куриной Грудки, Макароны Отварные. Snacks/Other: Конфета. more...
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Losing 0.5 kg a Week
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