Weigh In record (no journal entry) for 21 January 2019
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1209 kcal
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Fat: 55.73g | Prot: 57.34g | Carbs: 128.77g.
Breakfast: Чай с Сахаром, Овсяноблин с Сыром. Lunch: Салат Овощной с Маслом, Виктория Чечевица с Овощами. Dinner: Свинина Тушеная, Бондюэль Кукуруза, Капустный Салат. Snacks/Other: Курага. more...
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Gaining 2.8 kg a Week
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izyum1312's Weight History
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