Weigh In record (no journal entry) for 21 January 2019
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2386 kcal
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Fat: 71.29g | Prot: 177.11g | Carbs: 226.28g.
Breakfast: 프로게이너 웨이프로틴, 바나나. Lunch: 김치, 닭가슴살, 오뚜기 진라면 매운맛 (120g), 대파. Dinner: 새송이버섯, 마늘, 상추, 깻잎, 오이고추, 쌈장, 밥, 목살구이. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 카푸치노 블라스트 오리지널, 프로게이너 웨이프로틴. more...
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3102 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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12프로가즈아ㅏㅏ's Weight History
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