starkserena's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

60.9 kg Lost so far: 2.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

15 Supporters Support

Comments

Sleep is a lot better, still trying to get to bed before midnight, but I found 7 hours feels like a good amount for me. 😊

21 Jan 19 by member: starkserena

I never knew that Chris, but it fits with how my sleep cycle works. Good to know!

21 Jan 19 by member: LZenn

Nice drop!!!

21 Jan 19 by member: John10251

Thanks for the insight Chris!! I don't feel so bad about only getting 6-7 hours now. For some reason I find my body always trying to wake at around 645-715ish every morning even on weekends.

24 Jan 19 by member: starkserena


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starkserena's Journal, 20 Jan 19

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