Weigh In record (no journal entry) for 20 January 2019
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59 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1113 kcal
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Fat: 33.65g | Prot: 28.13g | Carbs: 175.33g.
Breakfast: Pare, Perkedel Jagung, Tempe Goreng, Telur Balado, Jengkol, Nasi Putih. Lunch: HiLo Thai Tea. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sarimi Ayam Bawang. more...
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Gaining 0.3 kg a Week
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cristinsantosa's Weight History
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