Weigh In record (no journal entry) for 20 January 2019
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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902 kcal
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Fat: 44.59g | Prot: 35.99g | Carbs: 89.55g.
Lunch: Café Brasileiro Café com Açúcar, Quero Milho Verde, Regina Linguiça Calabresa , Bordon Salsicha Ao Molho, Forno de Minas Pão de Queijo Tradicional. Dinner: Banana. more...
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Losing 1.0 kg a Week
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tatihellendf's Weight History
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