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mau tanya kakak kakak semuanya 1200 kalori/hari itu udah termasuk diet ekstrim bukan ya?
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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740 kcal
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Fat: 28.87g | Prot: 30.93g | Carbs: 100.19g.
Breakfast: Sayur Campuran, Arem-arem, Aqua Air Mineral, Kepala Djenggot Teh Hijau. Lunch: Salak, Aqua Air Mineral, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Aqua Air Mineral, Bayam Dimasak (dari Segar). more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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