Weigh In record (no journal entry) for 20 January 2019
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48.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1792 kcal
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Fat: 48.37g | Prot: 96.70g | Carbs: 233.50g.
Breakfast: Aia Albume d'uovo Pastorizzato, Quamtrax Farina di Riso Aromatizzata, Fage Yogurt Greco Total 0%, Mele Granny Smith, BPR Fiocco d'avena Baby Latte e Biscotti. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Finocchio Crudo. Dinner: Peperoni, Montello Frijoles, Grandi Riso Riso Basmati. Snacks/Other: Perugina Cioccolato Extra Fondente 95%, Daily Life Gonuts!, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato -30% di Zuccheri, BPR Fiocco d'avena Baby Biancociok. more...
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Losing 0.7 kg a Week
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