Weigh In record (no journal entry) for 20 January 2019
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119.7 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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985 kcal
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Fat: 25.82g | Prot: 117.97g | Carbs: 68.48g.
Breakfast: Aldi Chicken Breast Slices, Tesco Medium Eggs, Cooked Egg White. Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Aldi Chicken Breast Fillets. Dinner: MyProtein Impact Whey Isolate - Unflavoured - 5kg. Snacks/Other: Aldi Chocolate Rice Cakes, Aldi Wholenut Crunchy Peanut Butter, Aldi Rice Cakes. more...
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Losing 1.6 kg a Week
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jamesrees83's Weight History
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