Weigh In record (no journal entry) for 20 January 2019
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81.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1922 kcal
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Fat: 65.90g | Prot: 116.35g | Carbs: 210.77g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Ja! Räucherlachs, Gut & Günstig Junger Gouda, Milram Frühlingsquark Leicht, Harry Knolli Kartoffelbrot, Bircher Müsli, Alpro Sojajoghurt - Natur Ungesüßt, Elstar. Lunch: Erasco Hühner-Reis-Topf, Milsani Kaffeesahne 10% , McDonald's Käsekuchen, Wasa Roggen Dünn. Dinner: Bircher Müsli, Alnatura Joghurt Mild 0,3% Fett, Ja! Räucherlachs, Milram Frühlingsquark Leicht, Wasa Roggen Dünn. Snacks/Other: PowerBar Proteinplus Vanilla Flavour. more...
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Losing 1.6 kg a Week
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YviWanderlust's Weight History
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