Weigh In record (no journal entry) for 20 January 2019
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1826 kcal
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Fat: 53.58g | Prot: 81.43g | Carbs: 262.13g.
Breakfast: Mulino Bianco Biscottone, Caffè Zuccherato, Caffè Zuccherato, Mela, Yogurt Intero al Naturale, Bauli Pandoro. Lunch: Mela, Pasta al Forno. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Uovo Sodo, Mandarino, ProAction Whey Protein. Snacks/Other: Marmellata di More, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Mela, Caffè Zuccherato. more...
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1679 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Gaining 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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