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perlahan tapi pasti turunnya
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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645 kcal
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Fat: 31.97g | Prot: 51.83g | Carbs: 38.89g.
Breakfast: Alpukat, Apel (tanpa Kulit), Paha Ayam, Ceker, Ikan Tuna Panggang. Lunch: Roti Goreng, Hati Ayam, Nasi Putih, Alpukat. Snacks/Other: Kerupuk Makanan Ringan. more...
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1840 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 50 minutes. more...
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Losing 2.5 kg a Week
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rejekihusain's Weight History
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