Weigh In record (no journal entry) for 20 January 2019
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3090 kcal
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Fat: 179.00g | Prot: 177.68g | Carbs: 183.33g.
Lunch: 곤약조림, 무생채, 삶은계란, 청국장찌개, 두부부침. Dinner: 곤약조림, 탕수육, 밥, 매운갈비찜, 양념치킨, 간장치킨. Snacks/Other: 땅콩. more...
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2258 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Salt-doll's Weight History
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