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Darul13
Journal
19 Jan 19
Darul13's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
119.5 kg
Lost so far:
4.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
906 kcal
Fat: 32.65g | Prot: 30.59g | Carbs: 122.99g.
Lunch:
Kerupuk Makanan Ringan, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih.
Dinner:
Yakult Yakult, Bengkoang, Pepaya.
more...
3112 kcal
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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Darul13's Weight History
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