Weigh In record (no journal entry) for 19 January 2019
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147.9 kg
Lost so far: 10.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1450 kcal
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Fat: 55.41g | Prot: 80.30g | Carbs: 117.67g.
Breakfast: Strawberries, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Extra Large). Lunch: Sargento Natural Sliced Colby-Jack Cheese, Vlasic Dill Pickle Spears, Bar-S Foods Deli Ham. Dinner: Marble Cake with Icing, Kraft Velveeta Cheesy Potatoes Hashbrowns, Loin Pork Roast, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Brown Gravy, Mashed Potato, Baby Carrots , Dirty Martini. more...
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4661 kcal
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Exercise:
Shoveling Snow - 30 minutes, Elliptical - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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