Weigh In record (no journal entry) for 19 January 2019
|
60.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1172 kcal
|
Fat: 63.96g | Prot: 46.79g | Carbs: 100.04g.
Breakfast: Сыр Тильзитер, Сосиска, Жареное Яйцо. Lunch: ПП Шаурма. Dinner: Паштет из Гусиной Печени (Паштет из Фуа-Гра, Копченые Консервы), Слайсы. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|