Weigh In record (no journal entry) for 19 January 2019
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1384 kcal
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Fat: 24.51g | Prot: 69.14g | Carbs: 234.96g.
Breakfast: Laranjas, Mamão Papaia, Italac Leite Desnatado, Nescafé Tradicional. Lunch: Mentos Chiclete sem Açúcar , Hemmer Pimenta Biquinho, Abobrinha, Berinjela Cozida, Tomates Cereja, Linguado no Forno ou Grelhado, Batata Doce, Rúcula. Dinner: Pão de Batata, Abobrinha, Mãe Terra Gergelim Integral, Ceifeiro Semente de Chia, Vitamina de Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Juxx Suco de Blueberry , Hambúrguer de Grão de Bico. Snacks/Other: Cereja Fresca, Café Expresso, Mentos Chiclete sem Açúcar , Mamão Formosa, Mentos Goma de Mascar sem Açúcar, Banana Prata. more...
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2112 kcal
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Exercise:
Pilates - 1 hour, Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fernandasilvabarreira's Weight History
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