Weigh In record (no journal entry) for 19 January 2019
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58.0 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1115 kcal
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Fat: 67.46g | Prot: 81.72g | Carbs: 47.50g.
Breakfast: Heck 97% Pork Sausages, Cherry Tomatoes, Mushrooms, Fried Egg. Lunch: Granny Smith Apples. Dinner: Cheddar Cheese, Tesco Chorizo, Mushrooms, Red Onions, Fried Egg without Fat. Snacks/Other: Tesco Summer Berries, Total Greek Yoghurt. more...
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steady weight
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AmandaMc32's Weight History
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