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Mało drastyczna dietka plus trochę ćwiczeń działa super
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86 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1372 kcal
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Fat: 37.16g | Prot: 93.92g | Carbs: 162.03g.
Breakfast: Kawa z Mlekiem i Cukrem, Biedronka Szynka Konserwowa, Biedronka Bułka Kajzerka, Zott Ser Twarogowy Chudy. Lunch: Tesco Pizza Italian Style Quattro Formaggi. more...
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Losing 3.5 kg a Week
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pitotrmajka4's Weight History
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