Weigh In record (no journal entry) for 19 January 2019
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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393 kcal
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Fat: 17.20g | Prot: 13.55g | Carbs: 42.05g.
Breakfast: Flora Smörgåsmargarin, Arla Hushållsost 26%, Euro Shopper Rågbröd. more...
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Gaining 0.3 kg a Week
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