Weigh In record (no journal entry) for 19 January 2019
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70.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2954 kcal
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Fat: 122.75g | Prot: 118.86g | Carbs: 353.48g.
Breakfast: Капучино, Сыр Российский, Яйцо Всмятку, Хлеб Черный. Lunch: Рыба Тушеная, Вишневый Пирог (Коммерческий), Конфета. Dinner: Пирог с Вишней. Snacks/Other: Картошка Вареная, Творог, Ананас. more...
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Losing 0.7 kg a Week
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valensia123's Weight History
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