Weigh In record (no journal entry) for 19 January 2019
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1843 kcal
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Fat: 49.49g | Prot: 100.13g | Carbs: 238.95g.
Breakfast: Fage Yogurt Greco Total 0%, Mele Granny Smith, BPR Nutrition Fiocchi d’Avena Biancaneve. Lunch: Olio Extra Vergine di Oliva, Il Chicco Buono Gallette di Mais Bio, Petto di Pollo, Carne, Finocchio Crudo. Dinner: Fesa di Tacchino, Grandi Riso Riso Basmati, Freshona Fagiolini Verdi Finissimi. Snacks/Other: Daily Life Delight Fitness Caramel Crunchy, Daily Life Almond 100% Fitness Butter, Granarolo Latte Scremato -30% di Zuccheri, Aia Albume d'uovo Pastorizzato, BPR Fiocco d'avena Baby Biancociok. more...
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Losing 2.1 kg a Week
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