Weigh In record (no journal entry) for 19 January 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1243 kcal
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Fat: 53.08g | Prot: 47.66g | Carbs: 141.33g.
Breakfast: Зеленая Точка Смузи Детокс. Lunch: Пицца Хат Суп-Пюре Грибной. Dinner: Черкизово Колбаса Варено-Копченая Астория, Жареное Яйцо, Лаваш Армянский. more...
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Losing 1.1 kg a Week
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