|
공복상태.
|
63.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1280 kcal
|
Fat: 39.00g | Prot: 50.93g | Carbs: 184.58g.
Lunch: 버섯찌개, 콩떡, 메추리알장조림, 곤약조림, 밥. Dinner: 무생채, 배추전, 버섯전, 호박전, 두부부침. Snacks/Other: 붕어빵, 딸기, 롯데 딸기쿠키, 콩떡. more...
|
|
1599 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salt-doll's Weight History
|