Weigh In record (no journal entry) for 19 January 2019
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1495 kcal
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Fat: 69.89g | Prot: 96.05g | Carbs: 127.07g.
Breakfast: Gula Pasir, Teh Hijau, Telur Rebus, Dada Ayam, Sup Sayur (Rendah Sodium, dengan Air), Jagung Manis Kuning, Tahu Kukus, Tempe. Lunch: Tempe Goreng, Apel. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nabati Rolls Hazelnut, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.8 kg a Week
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