Weigh In record (no journal entry) for 18 January 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
3435 kcal
|
Fat: 84.16g | Prot: 203.78g | Carbs: 468.07g.
Pre-Breakfast: Viva Latte di Kefir, Limone, Acqua. Breakfast: Myprotein Impact Whey Protein, Madresole Datteri, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Germe di Grano, Caffè (dalla Moca), Semi di Lino, Mela. Elevenses: Myprotein Glutammina, Bulk Powders Maltodestrina, Myprotein Impact Whey Protein. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Curcuma, Peperoncino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Passata di Pomodoro, Olio Extra Vergine di Oliva, Tre Mulini Penne Rigate Integrali, Petto di Pollo, Carne. Snacks/Other: Nocciole, GoNutrition Aminoacidi Essenziali, Myprotein Caseina Micellare, Hero Miele, Zucchero, Mandorle, Maltodestrina, Glutammina, Impact Whey Protein. more...
|
|
2597 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morris7174's Weight History
|